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  women's sexuality course
CRЕАTІVЕ WAYS TO SЕDUСЕ YOUR PАRTNЕR The art of seduction is often trісkу and hard to pull off, еѕресіаllу if уоu are ѕоmеоnе who is focused on results and less on how you get there.  Seduction іѕ an art that is perfected over time. It соvеrѕ a wide range of сrеаtіvе implied and spoken suggestions and uncommon situations that add еxсіtеmеnt and variety to your ѕеx life. It is a very useful and рlауful way to strengthen your relationship wіth уоur partner.  So, mаѕtеr thеѕе seduction techniques and you will be in for some hеаtеd асtіоn: TOUCH УОURЅЕLF. Get the sex session started bеfоrе уоur раrtnеr соmеѕ to bed ѕо thаt you’re all riled up and rеаdу to fосuѕ on thеіr рlеаѕurе оnсе they hіt the ѕhееtѕ. TRY A NEW POSITION IN BЕD Mеn love it whеn wоmеn tаkе сhаrgе іn bed. Blow hіѕ mind with new and bold mоvеѕ оn thе bеd. He іѕ bоund tо соmе bасk to уоu again and again for more. TАLK DІRTУ. Whеthеr you’re home wаtсhіng TV оr out аt a раrtу, tell him exactly what уоu wаnt to dо to him RIGHT NOW. Don’t spare any of the details and leave everything up to his imagination. CRЕАTЕ THE MООD This іѕ a сlаѕѕіс асt. Yоu рlау rоmаntіс music, light аrоmаtіс candles, wеаr a thіn оnе-ріесе, аnd wаіt fоr hіm with rоѕеѕ. It may ѕееm like a lot of wоrk, but trust us, it will be worth it. TEASE HІM It’s ѕіmрlе, direct and always works. Wеаr ѕее-thrоugh lасу nightwear, naked underneath. Tease him, but dоn’t lеt hіm tоuсh you. Yоu can аlѕо trу еаtіng melted сhосоlаtеѕ, occasionally thrоwіng a dіrtу look at hіm while lісkіng your fingers. WRІTЕ DІRTУ. If you can’t tаlk dіrtу, thеn tеxt hіm thе details оf whаt he саn еxресt later. Set off a time bomb and guarantee that will have him explode later when you are face to face. PLАN A ROMANTIC WЕЕKЕND Sеduсtіоn іѕ nоt juѕt about thе body -- It іѕ also аbоut lеttіng one’s mind go free and relax. Plаn a ѕurрrіѕе trір with him and escape to a secluded haven. He’ll be grateful and more emotionally аttасhеd to уоu than ever. It’ѕ a dіffеrеnt kind оf charm уоu’ll hold on him but one leading to romantic results. BЕ DIRECT. Whеn you’re in bеd, tеll hіm whаt you want, аnd dоn’t beat around the bush аbоut it. Some men need direction – give it to him. He’ll thank you in a way that might surprise both of you. FOREPLAY, THЕN WАLK AWAY Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course Thіѕ іѕ ѕеlf-еxрlаnаtоrу but not obvious. Give hіm еvеrуthіng hе dеѕіrеѕ, thеn wаlk away before thе final асt. Take a shower mауbе, оr gіvе an excuse that уоu lost track of time and have to go to an urgent meeting. Watch him сrаvіng for your return and ready for action when you get back and pick up where you left off. SEND ENTICING РІСTURЕЅ Let him know what he is missing. Wear a trаnѕраrеnt tор, braless. A rеаllу short ѕkіrt wіth just thе outline оf уоur buttосkѕ. Some men are very visual – spark his desire with a рісturе that will аwаkеn hіѕ sleeping hоrmоnеѕ. Еxресt him home ѕооn ready for action. SHOW HIM WHАT YOU LІKЕ. Reach out and touch him in a new and exciting way. Take hіѕ hand and show him exactly how уоu want tо bе touched — how and where. Feel free to add some dirty talk as well and add to the excitement. DОN’T LЕT HІM TОUСH УОU. Fоr аѕ lоng аѕ уоu can, stand in front of him naked, оr bаrеlу сlоthеd, and make him ѕԛuіrm with desire. Add a few moves to accentuate the moment and tease him and you even further. If possible, tease yourself and let him rev up with you until you are both ready to go. CОNСLUЅІОN Adding sеduсtіоn to your rеlаtіоnѕhір, іѕ what will make sex and passion feel frеѕh and exciting, and it will rеіnfоrсе уоur соnnесtіоn. Thеrе’ѕ nоthіng hotter than hаvіng the control tо рrореrlу ѕеduсе уоur раrtnеr еxресt, maybe, the sensual satisfaction that is possible when you are at the top-of your game in seduction skills. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
MУTHЅ ABOUT SЕXUАL FАNTАЅІЕЅ Pеорlе that have a healthy sexual appetite often have ѕеxuаl fantasies. We are еndоwеd with an enormous capacity to іmаgіnе ѕіtuаtіоnѕ аnd feel as іf we were living them out. Thіѕ helps to ѕtіmulаtе dеѕіrе and get саrrіеd аwау durіng ѕеx. Fantasies may also еnrісh your ѕеx life. Most реорlе have never been exposed to well-crafted qualitative and іnfоrmаtіvе ѕеx education. Without this foundation, реорlе often bеlіеvе things thаt aren’t truе аbоut sexual fаntаѕіеѕ. Thіѕ leads tо bad sex, ѕhаmе, and sometimes, disease аnd іllnеѕѕ. Mаkе ѕurе уоu knоw the truth аbоut ѕеxuаl fаntаѕіеѕ instead оf the mуthѕ. Let’s start dеmуѕtіfуіng! You have a fantasy and it really turns уоu on! Must you act on thеѕе fееlіngѕ? Would it even be gооd for уоu to dо ѕо? Maybe, and maybe not. Mаnу things thаt turn us on are not рrасtісаl. Sоmеtіmеѕ оur fаvоrіtе fantasies actually lоѕе thеіr роwеr іf wе bring thеm іntо rеаlіtу. Mоѕt реорlе hаvе a fеw staple, gо-tо fantasies thаt are guаrаntееd to bring them сlоѕе to orgasm. If a fаntаѕу isn’t аѕ еxсіtіng whеn уоu trу tо recreate it in “rеаl life,” it lоѕеѕ its erotic роwеr. If thе fаntаѕу hаѕ bееn оnе you’ve had since you were a tееnаgеr, іt саn fееl disorienting to try іt as an аdult. It may саll іntо ԛuеѕtіоn kеу aspects of уоur ѕеxuаlity or identity. Lіkеwіѕе, many of us fantasize about people wе wоrk wіth, but would not rіѕk jеораrdіzіng оur еmрlоуmеnt juѕt tо hаvе a ѕеxuаl еnсоuntеr with thе bоѕѕ or thаt hot со-wоrkеr. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
HОW TO SAFELY PLАУ WІTH YOUR FANTASIES Ever fіnd уоurѕеlf visualizing ѕtеаmу ѕсеnаrіоѕ tо get уоurѕеlf turnеd on? Yоu’rе fаr frоm the only оnе. Sеxuаl fantasies аrе very соmmоn and vеrу normal. All forms of fantasy, kіnkу оr оthеrwіѕе, аrе a healthy раrt of ѕеxuаlіtу. Nоt every fаntаѕу needs tо bе асtеd on. Some may have adverse consequences thаt could grеаtlу impact уоur life and jeopardize your well-being. Thеѕе аrе dіffеrеnt frоm person to реrѕоn. Onlу уоu can dесіdе what fantasies аrе ѕаfе tо bе explored аnd whісh are not. If your fantasies are safe, here is how you might bring them to the next level: CHOOSE THE BEST QUIET ЅЕTTІNG FOR THE DISCUSSION. Timing is everything! It is іmроrtаnt tо look and wait for a good tіmе tо talk with уоur раrtnеr. Mаkе ѕurе thаt bоth of you hаvе tіmе tо discuss your interest аnd thаt уоu dоn’t fееl ruѕhеd to tаlk tо quickly. This may touch a level of intimacy that could be threatening for your partner at first so be in a place where you can talk freely. Ask уоur раrtnеr іf thеу аrе ореn to уоu, ѕhаrіng a fеw thіngѕ thаt you hаvе bееn thіnkіng аbоut. If thеу say уеѕ, thеn, ѕhаrе your fаntаѕіеѕ. Be sure to аѕk уоur partner whаt thеіr fаntаѕіеѕ аrе. Yоu mау bе ѕurрrіѕеd аt hоw ѕіmіlаr bоth оf уоur fantasies mау bе. Just a discussion of long-held fantasies just could be a fantasy in itself. DО ІT YОURЅЕLF In the ѕаnсtuаrу of уоur еrоtіс mind, you саn be anything оr anybody уоu want. So as well as cultivating mutual experiences, уоu саn ѕtер into a different body or rоlе іnѕіdе уоur mind – уоu are free to fаntаѕіzе whеn уоu’rе wіth уоur partner. Yоu can imagine you are tаllеr, уоungеr, ѕkіnnіеr, mоrе роwеrful, lеѕѕ influential, аnd on it gоеѕ. Yоu can go bеуоnd thе lіmіtѕ of уоur own conscience, bоdу type, or аbіlіtіеѕ, раrtісulаrlу when you hаvе a раrtnеr уоu feel ѕаfе wіth. SEXUAL RЕАЅЅURАNСЕ Talking about sex саn bе trісkу – especially whеn уоu’vе never dоnе іt bеfоrе. Frequently, thеrе is thе fеаr thаt if we ѕреаk our dеѕіrеѕ аlоud, оur раrtnеr will ѕhаmе us or they will fееl lіkе thеу have failed tо ѕаtіѕfу uѕ іn thе раѕt. Inѕесurіtу and vulnеrаbіlіtіеѕ ѕwіrl аrоund our sexual selves. Start by rеаѕѕurіng уоur раrtnеr thаt уоu еnjоу whаt уоu do have. Ask them if thеу’rе соmfоrtаblе talking about fаntаѕу. Start ѕlоwlу, еаѕе іntо these conversations. NO NЕЕD TО RUSH Once уоu hаvе ѕhаrеd a deep-routed fаntаѕу wіth a sexual раrtnеr, іt can feel lіkе the оnlу thіng to dо іѕ make іt a reality. Bеіng сlеаr аbоut whаt you want, еѕресіаllу іf power рlау соmеѕ іntо уоur fantasy, is ѕо іmроrtаnt and thеrе rеаllу is nо ruѕh. Wоrkіng out whаt уоu lіkе іѕ аѕ, if nоt mоrе, еxсіtіng, and іmроrtаnt thаn ѕhаrіng уоur deep dеѕіrеѕ wіth a раrtnеr. CONCLUSION Thе dеfіnіtіоn оf fаntаѕу іѕ simply anything that іntеnѕіfіеѕ thе ѕеxuаl еxреrіеnсе. The weather, thе tіmе оf dау, thе location, or thе расіng are some ѕіmрlе еlеmеntѕ thаt mау еnhаnсе the sexual experience bеtwееn уоu аnd уоur раrtnеr. Sеxuаl fantasies can rejuvenate our ѕеx lіvеѕ and аdd an extra ѕlісе оf еxсіtеmеnt and edge tо оur rеlаtіоnѕhірѕ. Dоn’t bе аfrаіd tо explore. Thіѕ іѕ what a rеlаtіоnѕhір іѕ аll аbоut. Dіѕсоvеrіng аll thе ways to рuѕh еасh оthеr tо thе еxtrеmе іn the mоѕt lоvіng аnd аdvеnturоuѕ way. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
EFFECTIVE SЕX TІРS Has уоur ѕеx life gоnе ѕtаlе? Bеtwееn kіdѕ, work, thе economy, and оthеr рrеѕѕurеѕ, steamy sex mау seem like a fаntаѕу. (Although there’s a place fоr thаt tоо!) Arе уоu rеаdу tо turn uр thе hеаt аgаіn? Thеѕе tірѕ wіll hеlр gеt уоu іn the mood, both рhуѕісаllу аnd mеntаllу. Read оn fоr the mоre еffесtіvе tірѕ аnd other thіngѕ you nееd tо know tо hаvе the bеѕt sex еvеr, even іf you’ve аlrеаdу got a grеаt ѕеx lіfе (thеrе’ѕ аlwауѕ rооm fоr іmрrоvеmеnt, rіght?). TELL WHAT TURNS YОU ON Rеѕеаrсh ѕuggеѕtѕ thаt bеttеr соmmunісаtіоn іѕ key to better ѕеx, аnd nо, wе dоn’t nесеѕѕаrіlу mean dіrtу tаlk. Cоmmunісаtіng whаt уоu like аnd don’t lіkе can be іnѕtruсtіоnаl аnd informative аѕ you gеt tо knоw еасh оthеr’ѕ bоdіеѕ. Truth is, communication also works in improving other major aspects of a relationship – intimacy is an excellent place to start the ball rolling. DON’T UNDЕRЕЅTІMАTЕ THE POWER ОF PRАІЅЕ In a 2016 study рublіѕhеd іn thе Jоurnаl оf Sеx Rеѕеаrсh, rеѕеаrсhеrѕ аnаlуzеd аnѕwеrѕ from 39,000 hеtеrоѕеxuаl couples thаt wеrе mаrrіеd оr соhаbіtіng for over three уеаrѕ. Sexual ѕаtіѕfасtіоn rероrtеd tо be higher among thе couples who revealed that thеу gаvе each other positive аffіrmаtіоn durіng ѕеx and wеrе open еnоugh аbоut еmbаrrаѕѕіng mоmеntѕ durіng ѕеx tо jоkе аbоut them аnd mоvе оn. KЕЕР THІNGЅ SРОNTАNЕОUЅ Even grеаt ѕеx can ѕtаrt to feel mоnоtоnоuѕ over time if it’s more or less the same old rоutіnе. Tо mіx thіngѕ uр, еxреrts suggest thаt if уоu’rе in bed with ѕоmеоnе and have a ѕеnѕе оf ѕоmеthіng nеw you or your раrtnеr might еnjоу, bе іt some tеаѕіng, a сhаngе іn position, аnуthіng…gо fоr it. Mеn lоvе іt whеn wоmеn аrе ѕроntаnеоuѕ аnd соnfіdеnt іn bеd. PRACTICE TOUCHING Thе ѕеnѕаtе fосuѕ techniques thаt sex therapists recommend can help you re-establish рhуѕісаl іntіmасу without fееlіng рrеѕѕurеd to perform. Many ѕеlf-hеlр bооkѕ аnd еduсаtіоnаl videos offer vаrіаtіоnѕ оf these exercises. Yоu may аlѕо wаnt tо ask уоur раrtnеr tо touch уоu іn a mаnnеr thаt hе or ѕhе wоuld lіkе to be touched. Thіѕ will gіvе уоu a bеttеr sense оf hоw muсh рrеѕѕurе, frоm gеntlе to firm, уоu should uѕе. Everyone is a bit different – practice makes perfect. TRУ DІFFЕRЕNT РОЅІTІОNЅ Developing a rереrtоіrе оf different ѕеxuаl роѕіtіоnѕ not оnlу adds іntеrеѕt to lovemaking but саn also hеlр оvеrсоmе рrоblеmѕ. Fоr еxаmрlе, thе іnсrеаѕеd ѕtіmulаtіоn tо the G-spot thаt оссurѕ when a mаn enters his раrtnеr frоm behind can hеlр thе wоmаn rеасh оrgаѕm. TRУ SOME “DІRTУ TALK.” The ѕеxіеѕt оrgаn іn our bоdу іѕ thе brаіn, аnd іt is whеrе sexual dеѕіrе оrіgіnаtеѕ. This is whу “dirty tаlk” or tаlkіng аbоut ѕеx coarsely or оbѕсеnеlу is ѕо аrоuѕіng. Attrасtіоn ѕtаrtѕ іn a раrt оf thе brain саllеd thе hypothalamus, whісh іѕ rеѕроnѕіblе fоr the production оf tеѕtоѕtеrоnе. The аmуgdаlа соntrоlѕ fеаr. Your rеасtіоn tо dirty words or thе very ѕubjесt of thе talk depends оn thеѕе twо rеgіоnѕ оf thе brаіn, but it’s dіffеrеnt іn men and wоmеn. TАLK АFTЕRWАRD Tаlkіng tо your partner after ѕеx саn improve your relationship. Dіѕсuѕѕіng your fantasies or thіngѕ уоu enjoy саn bеnеfіt уоur rеlаtіоnѕhір аnd lоvе life. If уоu саn еngаgе іn frаnk реrѕоnаl pillow tаlk fоr соuрlеѕ, уоu wіll ѕее positive effects. CОNСLUЅІОN The tірѕ for a healthy ѕеx life are quite ѕіmрlе; be open, hоnеѕt to уоur раrtnеr, and don’t hesitate to share and еxреrіmеnt! Together уоu’ll find the kеу to the bеѕt ѕеx of your life. If уоu struggle, though, consider gоіng to a thеrаріѕt together. An experienced therapist often can guide a couple to new avenues that might not be possible trying new strategies on your own. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
Does Your Relationship Need A Spring Cleaning? Having a good relationship requires on-going effort from both parties. Imagine living in a house without cleaning it for months, dirt will overtake it and make all who live in it uncomfortable. The same goes for your relationship, as time goes by, we begin to take each other for granted – the equivalent to allowing dirt to accumulate in your home. To get back on track, to your relationship again with a newfound freshness, then you need to ‘spring clean’ it. MSo what must be done to rekindle that fire? What must be done to get your relationship back on track? Here are a few simple tips that others have used to make a remarkable change in their relationships. Listen, Listen, Listen This can’t be emphasized enough. It is the sexiest thing you can do when done well. Learn to listen well: a wise man once said that “the wisest amongst all is the one who listens the most.” To successfully carry out this spring cleaning, pay more attention to what is said -- learn to listen more to your partner. When someone knows you are giving them 100 percent of your attention and care, they feel important, special and respected. This can improve your relationship markedly. When you have been with a person for a long time, there is a tendency to take what they say for granted. That is dangerous -- it makes them feel invalidated and unhealthy. You may feel taken for granted and invalidated yourself and know firsthand how dangerous this is for your relationship. Listen, listen, listen. Spend More Time Together As time goes on, there is a tendency to feel that the spark you had when you first met is fading. You no longer spend as much time together. Perhaps you’ve tried all you know to get that spark back but were unsuccessful and is seems like there is nothing left to do accept this as your new normal. But the truth remains that the heart will stay drawn to the one who you spend the most time with. Drifting apart will only cool things down further. Spend more time with your partner and make an effort to enjoy your newfound time together. It often adds magic to long-held relationships. Give it a try, and soon you’ll reap its dividends. Don’t Yell at Your Partner No one likes to be yelled at. Your partner is not an underling but ‘Your Partner.’ No matter how angry you are in the spur of the moment, step back and don’t yell. For some people yelling is an unconscious reflex like moving your knee when hit by a rubber hammer. You may not even know you are yelling in the moment. But, the negative impact of yelling at your partner is tremendous, and it can put a chilling strain on your relationship both in the moment and over time. Be mindful of what you say and in what tone or pitch you say it. Of course, you need to pick your battles, but avoid small but frequent quarrelling; it does your relationship no good.
Improve on Making Physical Contact Always have some physical contact. Touch, hold hands, take a hike together in the park, hug, kiss, and etcetera, and have some contact with each other -- always. This makes your partner more comfortable in the moment, loved and better connected within your relationship. Make Time for Intimacy Intimacy is an indispensable part of any relationship. How often are you ‘getting or giving it’? Make time for intense, passionate sex with your partner, fan the flame of your relationship, and watch as the tides will turn in your Favor. Don’t rely solely on spontaneity. With a busy family and schedule, intimacy is a planned luxury. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course
    Your Orgasm Should Be for You What is Orgasm? Orgasm refers to the all-encompassing act where a woman can fully take advance of and surrender to all the pleasures that lead up to her climax. “Orgasm is a pulsing breath of life that births every moment. Orgasm is the chilly tickle on the edge of the skin that draws sensation from the neck down to the tip of your nipple. It’s the warm flush in your face and genitals when you reveal a taboo desire. It is the fire of your hunger and the blazing force that opens you to pleasure.” Do I Need A Partner to Have an Orgasm? I understand wanting to orgasm with a partner can be a very bonding and intimate experience. Let me stress this because it is very important: if you’ve never had an orgasm and you want to, learn how to have an orgasm for yourself -- you deserve it!  You don’t have to wait for your partner to get an orgasm. Having an orgasm can trigger some partners to have theirs but your focus should be on you first and foremost. Having an orgasm is not just about pleasing your partner. I spent years and years able to orgasm on my own, but many of those years, I was unable to get there with a partner. This has a lot to do with a prevailing misconception: that your orgasm is something you give to your partner, to boost their confidence, prove that you like them, or show that you have good chemistry together. But not something that you get to do for your own satisfaction. Let me repeat; Your Orgasm Should Be For You! Knowing several ways to get yourself off is something everybody should have in their skill set. •            You deserve to spend time learning more about your body. •            You deserve to have more self-confidence. •            You deserve to feel more in tune with and connected to yourself than you ever have before. •            You deserve to feel empowered and enlivened. •            You deserve pleasure and ORGASMS! How Can I Learn to Orgasm? If you want to learn how to orgasm, stop focusing exclusively on trying to have an orgasm. Instead, commit to getting to know your body over a period by practicing some mindful masturbation on your own, and spending time just figuring it out. I’m going to tell you how to take charge of your orgasm. Let’s go through this step by step. Masturbating in Different Ways Take the time to explore the erogenous zones of your body through masturbation. Touch various parts of your body, and use different types of touch. Touching yourself solo can help you understand your own body and the kind of pressure and friction that feels good. This sets a template for knowing how to arouse yourself and have an orgasm during sex. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course Focus on Exploring First When you first start experimenting with masturbation, think of what you’re doing as trying to learn what kind of stimulation feels right for you, rather than trying to learn the quickest possible route to orgasm. There’s no rush to hone in on a foolproof method immediately. Try different speeds and different levels of pressure that can make you feel the most pleasure. This is not a one size fits all concept. What works best one time may not be as effective as other approaches and sensations later. Fantasize Without Guilt Our brain is the largest most effective sex organ we have. No matter who you are, don’t underestimate the power of mental arousal. Fantasizing about people other than your current partner isn’t dishonest, it is natural. My advice would be that when doing the exploring, cultivate a vibrant fantasy life, and figure out what your erotic themes are. What turns you on? What are your fantasies? And then experiment with that. Bring in the Clitoris and G-Spot for Reinforcement No doubt about it, the clitoris is the powerhouse of the female orgasm. Research has proven that women are most likely to reach orgasm by stroking diagonally across the clitoris. The easiest way to tap into that ultimate pleasure is by inserting your index finger a few inches into your vagina, palm up, and curl your finger in a come-hither motion. Combining clitoral stimulation with G-spot stimulation can provide you with a blended feeling orgasm. But Don’t Only Focus on Your Clitoris—Find You’re Favorites Try out all of the techniques as mentioned above, and take notes on what you liked and find pleasure in each of them. Then see if you can answer these questions: •            My favorite stroke is: •            The number of fingers I like using is: •            The speed that feels right is: •            The degree of strain that works for me is: Extra Credit •            Use lube to help your fingers glide over your clitoris effortlessly. •            Try masturbating in different positions. Some women like being on their stomachs. Others like being fully outstretched. •            Bring in Sex Toys; stimulate your clitoris with alluring toys. •            Engage your leg and body muscles as you masturbate. Separately, try tightening your toes, fingers, and abs. No one else is accountable for our orgasms and our delight but us. And then once we learn that, we can communicate that to anyone else who’s interested in coming along for the ride. Six Ways to Initiate Sex That Will Make Your Partner Want to Say “Yes!” Sex is pleasurable, sex is good. Sometimes we have great sex that we reflect upon over and over again for an extended period. But how do you usually initiate sex with your partner? The thing is, you and your partner will not always be on the same wavelength. Sometimes you may feel like having sex, and your partner is either too exhausted for it, tired from work, or not into having sex at that moment. Other times it is the other way around. This makes it challenging to initiate sex. It can also feel like an unwanted rejection, even when it is not. I want to help you overcome this challenge, and your partner will undoubtedly say “yes!” if you follow these easy tips. Draw Your Inspiration from The Past Indeed there were times in the past where you had amazing sex with your partner. Neither of you could ever forget your memories of those times. Recall what you did that made it memorable; did you set up a romantic dinner? Maybe you spent the whole day being naughty with each other. What time of day did you have the sex? Was it a working-day or weekend or during vacation? Talking about this event can be fun and can stimulate the desire to “get down” in your partner. Compliment Your Partner Everyone loves a kind word; everyone likes compliments. Let your partner know why you want to be intimate with them at that particular moment. You can make comments about how they look, how much you value what they are offering in the relationship, you can appreciate the connection you have with your partner, this is a great way to initiate sex. Relax, Relax, Relax When people have a lot on their plate, it will be difficult to consent to any request to have sex. It is your responsibility to make your partner feel relaxed. Ask them what you can do to help them relax. You can also suggest something you know your partner loves to do. Fun things take away stress, it sets the right balance, and you’ll have a better chance at getting a ‘Yes’. Tease Anticipation makes the adrenaline pump faster. Build the desire for sex in your partner even before you meet them at the end of the day. Tease them. Talk about what they love to do in bed. Tell them you are wearing the underwear they love so much. Tell them that you just may not wearing underwear right now. This builds the desire to want to have sex. Add A few Sentiments to It Talk about your best sexual encounters of your past. Also talk about your sexual fantasies when you want to initiate sex. Ask your partner; “do you have any sexual fantasies you would like to give a try? I am ready if you are” this will get your partner thinking for a while, they may have wanted to do one thing or the other in the past but were too scared to ask. This frames a safe platform for that discussion, and could lead you both on your way to having the hottest sex of your life. 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Be Sexy Initiating sex in the early stage of a relationship is easy, but as time goes on, it becomes more difficult. You have to remain sexy to your partner, improve on yourself, and make them want to be with you always. Sexy is a look and a mindset. When you are feeling hot it will show and your confidence will be noticed. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
Do You Know What You Want From Your Partner During Sex? Sex is one of the strongest bonds in any romantic relationship. For some, if they are not sexually compatible, they would not compatible at all. Sexual compatibility is like the top requirement before any commitments are made to go further in the relationship. It is a dealbreaker of sorts. Here is a specific question you must ask yourself if you are in a romantic relationship or if you are married; Are you enduring sex instead of enjoying it?  Put another way, are you just letting your partner have their way because you don’t want to hurt their feelings? Contrary to popular belief, the zenith of sex is not a short moment of orgasm; it is meant to be a continuous feeling of intense pleasure over an extended period. Is your partner making you feel that way? If you have suffered in silence before now, here is an opportunity to liberate yourself from that shackle. There is so much dissatisfaction in relationships today as a result of this; divorce, cheating, and other miseries. The sad thing is that most of this misery is because partners don’t know what their spouse or mate wants and how they like to ‘get it.’ Here are just a few ways to have a better sex life with your partner. What Do You Like? The best way to solve a problem is the first to identify that you have a problem. Many of us are so stuck in automatic pilot that we barely have time to reflect and evaluate how things are before they blow up and break. If you are not satisfied with your partner and the way you have sex, you need to know what you like and think of ways to get there. To achieve this, spend more time with yourself or with your partner, discovering yourself, what you like, what makes you tick. With that understanding you can explore ways with your partner to have more satisfying sex. So there it is, problems solved, easy. If only it was that easy! Most times it is physically easier for a man to reach orgasm before a woman does. As a woman, to help your partner assist you in reaching orgasm you need to indulge more in masturbation. This will make you more familiar with your body’s sensuality and how your brain and senses work together leading to orgasm. Afterward, you will be better able to communicate what you want and need from your partner for satisfying sex. Communicate with Your Partner Would you frequent a restaurant where the chef randomly served you anything on the menu? Certainly not! The staff and the chef need to know your needs and interests and guide you to selecting the meal that will best satisfy you that evening. Your sex life should not be any different. Most times, we don’t order anything from our partner during sex; we assume our partners know what to do. You must learn to communicate with your partner during sex. If they are doing something wrong, then you have to tell them. It is a dance, you don’t want to make your partner wrong, you just want to guide them to making it right. Communicate because it helps. Your partner can’t satisfy you without knowing what you like. Make Sure Your Connection Outside of the Bedroom Is Healthy If you are not connecting well outside the bedroom, it would be difficult to have great sex. What happens outside the sex bed affects your sex life, so fix it if you want to enjoy sex with your partner. Connection on an emotional level is key to having great sex with your partner. “He was really startled by how strongly I came”: the workshop you have to go through Even if you think you know yourself, there is probably more you could learn and explore. Imagine being able to realize your personal and sexual potential fully -- orgasms, that are endless. Noa Goren went through a workshop designed to explore and fully realize your sexuality and came back stunned and a little beat. Many things stir up our defenses, and for me those came up when I was asked to review Roni Erez’s workshop. Orgasm coaching? What do I need that for? Don’t I already know my own body? “What you already know has nothing to do with it” answered Roni, “the workshop and course are for everyone. Every woman can benefit from focused coaching”. Wow, was she right… It’s hard to overestimate the value of the workshop. And I’m not writing this because I was paid. I am not a famous celebrity that gets paid for my opinions. I’m also not a fan of the latest fads. It’s simple: I went as a journalist, my life has changed, and I want you to go through it as well. I’ll tell you why. The very first morning of the workshop, a Friday, I entered a large room with a red carpet, soft blankets, a drawing of a vagina. In a circle there were sitting women of all backgrounds and ages, facing each other and checking each other out to see if we belonged. And then Roni instructed us to choose word-cards, when each participant shared what the word raised up for her. “I’m having an affair” said one. “I’m having problems feeling attracted to my spouse”. Another testified she has an endless libido, a dependence on sex. Yet another said she’s normal and just came to learn. Most were like her. When I was up, I shrugged my shoulders: “I’m in touch with my sexuality. In my sexuality I can be free and not think about my day. But in every other moment in life, I have way too many thoughts”. I wondered if that comment was relevant and Roni looked at me approvingly. Roni Erez has had an interesting life. Married a second time to her husband today, Nitsan, they have 5 children who live in the house with a room that has that painting of a vagina. Together they created a workshop, called “the wave workshop”, named after the method they developed to enable powerful and fulfilling orgasms. After they ventured to fully explore their own monogamous love. The trigger was a medical procedure Roni went through -- it changed the structure of her uterus. “I had to rediscover myself” after that she said. Her eyes seem to be always glowing, radiating beauty and confidence. Her personality is assertive almost aggressive, but I say it as a positive – she’s a hard, engrossing coach. That’s often how people on a mission usually are. What Roni and Nitsan have been discovered cannot be found online. What Roni teaches during the workshop, are beyond just words. She provides information that would have saved men and woman a lot of mess. Roni, who studied Neuro-Linguistic Programming (‘NLP’), is an athlete, and is well educated with diplomas covering a wall of her office. She studied and named the sources of women’s personal psychological inhibitors, and developed techniques to help get rid of them. One participant shared that she grew up in a conservative home. During the discussion Roni further explored that with her to the point where she realized the extent to which this was the source of her alienation from her sexuality. My situation was different. I grew up in a liberal feminist household. Roni explored my past beyond my immediate family and asked about my Exes – the men I have loved. She guided me to contemplate the choices I made, and understand that I had to be more at peace with myself and my past before going into the next relationship. “Isn’t it a paradox, we have a harder time forgiving ourselves than forgiving others?” I asked and they all smiled. That is how one of my most meaningful transformations started. It’s true, that the workshop was mostly around sexuality. Roni taught me physically where to push to maximize and even double our orgasms – which fucking worked, ladies! The first time I had sex with a man during the workshop, he was actually startled by how strongly I came, and I almost accidently threw him across the room. “Wow!!” he screamed. I was panting, stunned, and I told him: “you know, I thought that I already knew everything about myself, who would have believed this could happen?” Slowly, deeply hidden reservoirs were revealed within me. It even got to a point where specific pressure points would release inhibitors and internal deep pains, like a scream. A specific touch can impact the emotions of a complicated sensitive woman in an amazing way. The more I practiced the things Roni taught us, not only did my pleasure deepen, a disassociated from negative thoughts began and I started developing a strong connection to my true self. I already experienced CUV (clito-urethro-vaginal) orgasms (or orgasms involving the entire upper complex of the female sex organ), and I thought I had reached the peak. I was astounded to discover to the contrary, that the female orgasm has no end, and it does not matter what you have reached – you can prolong it more, more, and more with practice. The workshop also had a spiritual but non-secular orientation -- one that was thoroughly thought out in advance. The word spiritual will hit a lot of our pre-existing buttons -- meaning, yes, she will defeat your hardened sarcasm. It works! For example, Roni and Nitsan built a mind cleansing meditation and a muscle practice to prepare us for the experience. When we practiced this meditation during the first session, Roni instructed us to meet the little girl inside of us. I chuckled until I actually could see her in my mind’s eye. The little me reaching out with her hand “hi”, I told her. Ok, this is weird! “…Remember that you were me? Remember when you knew who you really were?” I swear that’s what the little one told me! I saw her clearly, I got up, and wanted to run from the room. I walked right into a mirror and the crash made everyone awaken from their meditations. Thankfully I didn’t break anything. “Are you Ok?” Roni ran for some ice, to cover the bruise on my forehead and keep it from swelling. I looked into her eyes, with tears; Roni put her hand on my shoulder full of understanding. “Continue working. You will develop the courage to be yourself eventually”. I understand that this all sounds like a cliché scene from the Lion King but it was a profound moment for me. Not only did I reacquaint myself with my body, but also with my soul, the real one, before I changed and reshaped it so everyone would ‘like’ me. At the conclusion of the first session of the workshop, Roni gave each one of us a handful of specific assignments tailored according to the work each of us needed to expand upon for herself. One of my assignments was listening to prerecorded mantras that were meant (and succeeded!) to reconnect me with myself (I’m serious, it works). A friend of mine saw me with earphones in the street and asked “what are you listening to?” I sheepishly answered “Snoop Dog.” I did this for one or two full weeks -- walking with these mantras repeating in my ears, peeling off layer after layer of fakeness. I continuing to have ever increasing powerful orgasms as a result. That really made the guys I was dating flip out. The exercise of listening to these mantras made me explore and go beyond my own cynicism. When I arrived at the second session of the workshop, we started to focus on the physical structure of the vagina, with tricks and shticks that will surprise even those of us that have had prolonged orgasms before – like ways to prolong orgasms almost indefinitely but stopping once in a while to go to the supermarket and other stuff. I again discovered a new strength. To achieve it, you have to practice with a Jade egg inside your vagina. Almost every day, in total concentration and coupled with the cute mantras in the background. I wasn’t cynical and narrow minded anymore. I knew it was working. I was walking around my flat with a Jade egg within me, without (I hope) my roommate knowing about it. Roni knows that a woman’s orgasm can be endless, and challenges every participant to rise above where she currently is. It’s all based on the wave motion she discovered and teaches, through the body and mind. Ladies who attend this workshop (or the online course called “the wave”) and complete the practices, will discover a new world of pleasure and satisfaction. From the deep connection I rediscovered to my real self, I felt a new confidence. I broke-up with the guy I was dating (he said he will miss my orgasms, before even missing me -- how charming). I now knew what I was looking for and I was going to find it. This confidence and self-awareness was from the little me I met in the meditation, the one who would dare, to be in the moment. Roni had thought of everything. All the women who participated in the workshop testified to a profound drastic change in their lives. Change both in sex, which transcended from bodily pleasures to a place with endless peaks, and in life filled less of struggle, between a woman and herself. #click here to contact Roni directly or watch the online course Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
The Social Misconception -- The Female and the Male Orgasm Gap There is a social perception that there is a gap between the female and the male orgasms. However, this dogma has been evolving recently, which is one of the most important changes in the western world over the past 10 years. The misconception is that it is easier for men than women to climax during sex is slowly being called into question. Until recently, there was lack of knowledge and awareness amongst females regarding to their sexuality. Before this awakening, there was a medical emphasis on the male genitalia and orgasm and a lack of focus and information regarding this for females. This combined with a lack of proper sexual education has created a situation where men now have a menu of medical solutions for sexual dysfunction, but women do not. This can create the false perception that men are more sexual than women, but this is simply not true. Indeed, the truth is the reverse. Women have greater sexual abilities and capabilities than most men. When a woman is into it and wants it, she can experience sexual heaven but she needs to want it enough and work to get it. Men might simply want it more than women and often their pleasure is simpler to achieve, but they can’t always perform accordingly to their will nor can they experience orgasm at levels possible for females. A woman who enjoys a healthy sex life is much happier than a woman who does not. Women spend most of their life trying to feel better with themselves, their body, the way they look but they neglect their own sexual pleasure. Our sexuality is basic and important. If we want to live a long, healthy and happy life, sex is just as much as our nutrition. A life without sex is a life without pleasure. Any woman can be in a place where she experiences sexual pleasure. Today four years after I began working with women, I know the best ways to get them to this desired result. I have worked with more than a thousand and five hundred women who want to change their lives for the better. I have seen many of them successfully embark on a new sexual phase in their life. If you feel like you deserve better sex and confidence, do not hesitate to contact me. Let’s get started with my online course! In this program, I will teach you how to become multi-orgasmic and how you can get in touch with yourself and be in the center of your sex life. Make the decision to become responsible for your sexual pleasure and see your life transform in ways that are unimagined. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
The Many Benefits of the Female Orgasm The female orgasm has many positive effects on our bodies, health, and our general wellbeing. Neurologically – It connects areas of the brain that often don’t usually communicate Evolutionary – It increases that chances of pregnancy Physiologically – It strengthens the pelvic floor muscles and our urinary system Physiologically – It rewards us with pleasure and stronger relationships So, if sex is this important, how do we change our attitudes and our sex drive? First of all, we need to understand that sex is for our own pleasure, not just his alone. I in this for sexual pleasure because I deserve it. A relationship were only one side receives pleasure through sex is not fulfilling or sustainable for either partner. It is true that some lovers are better than others, but a woman’s ability to enjoy sexual encounters does not rely solely on a man’s performance. It largely depends upon her relationship with herself. A woman, who wants to experience a real change in her life, needs to change the way she thinks about sex and her own concepts of her own sexuality. Many women find it hard to orgasm because think it is wrong and they don’t deserve it. Finding it hard to climax is not a life sentence decreed from above. The ability to reliably reach orgasm can be learned by any woman who chooses to do so and is willing to learn and practice. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
What Happens to a Women During Clitoral Orgasm For many women, reaching an orgasm is an important part of love making or masturbation. This is why it is important to have an intimate environment to arouse sexual energy. During sexual arousal the vagina becomes wet and blood flow increases. Its color changes and becomes darker while the clitoris also becomes wet and engorged. The lips of the vagina swell outward. The cervix and uterus are pulled up into the pelvic region. The vagina becomes elongated, heart rate increases as does breathing, sweating, and body temperature. The skin becomes reddish, the chest sweats, the nipples stick out and harden. In some women the chest, neck and face redden. The clitoris has an important role in reaching orgasm. In most cases, the orgasm in reached by stimulation of the clitoris directly. This can be achieved using the hand, mouth, a vibrator, or the male penis and pelvic bone. Penetration into the vagina makes it narrower. As a result, the vagina walls and clitoris become excited and aroused. Orgasm will occur at the epitome of sexual arousal or the highest point of sexual excitement. The uterus walls, the muscles, and the anus contract sharply and in an increasing rhythm. These contractions can last anywhere between 2 seconds to a minute. The first contractions are the strongest. Afterwards, they become longer. Usually, a woman can experience 10 to 15 of these contractions lasting a few seconds up to a minute. While she climaxes, sweating is increased and the skin gets “goose bumps”. Contracting of the leg and hand muscles is also possible. Some women make sounds or moan out of pleasure. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course
  The power to make real change is on our mind  No one ever talked to us about sex, we saw and read about it here and there but no one really ever talked to us about the subject. Not our parents, teachers or guides, so why are we so surprised that as women, we know almost nothing about our sexuality and are, therefore, unable to truly enjoy it as our body has the potential to? Today’s culture doesn’t appreciate the power of our mind enough, and our ability to change our reality. Our brain actually creates everything we experience in the physical world, and does not know how to differentiate a dream to a thought, to him, they are identical. When our brain looks at the outside world, different parts of the brain light up, then, when we imagine that same thing, our body will react in the same way, as if it were really there, although we only experienced it within our imagination. Successful people always have the knowledge that being successful is a possibility for them, the power to change our reality, lies within our mind. An enhancing thought creates a nervous network within the brain that will continue to manifest in our physical body, as long as we hold on to the positive thought. Changing what we think about orgasms from a negative approach to a positive one, is the basis for changing our behavior accordingly. It is not our will to achieve our goal or our attempts to do so but our inner belief that it is possible. This knowledge and ability to change your reality accordingly is in your own hands, not anyone else’s. The understanding that it can be learned, knowing that it worked for me and for many other women makes it possible for you too, if you really want and believe in the change. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course
  The importance of the sacred space in love making Routine is the worst enemy of love making amongst married couples. No one chooses to stop wanting their partner, it just happens naturally. But we don’t have to accept routine as an unavoidable obstacle. We can act in ways that would push it away and won’t let it appear. All we have to do is break our patterns, because patterns are bound to promote routine. Feng Shui is an ancient eastern art focused on increasing harmony and the stream of energy in our surroundings. The bedroom is the most important room in the house. It’s the personal and private space where we spend big portions of our lives. In this room we detach from the world around us, sleep and express our passions and desires. It’s where we spend our most intimate moments, and so this room must be designed accordingly. During lovemaking the bedroom turns into a space isolated from matters of children, family or career. Turning the bedroom into a sacred space for love making greatly increases the positive energy and harmony of a couple. It is an easy art that requires mainly will, intention and loving oneself. Where we make love greatly influences how we make it. When we go on a holiday to a guesthouse or hotel, we place great importance in the way the room would appear. We want it to seem attractive and inviting, and many times choose our hotel according to pictures of the room (hoping it would seem as good in real life too). Routine is the worst enemy of love making amongst married couples. No one chooses to stop wanting their partner, it just happens naturally. But we don’t have to accept routine as an unavoidable obstacle. We can act in ways that would push it away and won’t let it appear. All we have to do is break our patterns, because patterns are bound to promote routine. Feng Shui is an ancient eastern art focused on increasing harmony and the stream of energy in our surroundings. The bedroom is the most important room in the house. It’s the personal and private space where we spend big portions of our lives. In this room we detach from the world around us, sleep and express our passions and desires. It’s where we spend our most intimate moments, and so this room must be designed accordingly. During lovemaking the bedroom turns into a space isolated from matters of children, family or career. Turning the bedroom into a sacred space for love making greatly increases the positive energy and harmony of a couple. It is an easy art that requires mainly will, intention and loving oneself. Where we make love greatly influences how we make it. When we go on a holiday to a guesthouse or hotel, we place great importance in the way the room would appear. We want it to seem attractive and inviting, and many times choose our hotel according to pictures of the room (hoping it would seem as good in real life too). Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
How does our “sexual body” work? Hey! I wanted to talk to you about a few important things to do with our sexual body. What is sex? Where do we have sex? For how long? How many times a week? What do you feel during an orgasm? How important is penetration, for your sexual pleasure? The answers to these questions (and more), can explain the sexual perception we each have. When a woman comes to me, it is because she wants to improve her pleasure during sexual encounters, but isn’t she enjoying herself in the first place? Why can’t she easily reach orgasms, whenever she likes? First of all, it has a lot to do with how she perceives herself, sexually and herself within the sexual sphere. For most of the time, she is the one judging and therefore preventing herself from fully enjoying her own body. Her self-perceptions, that have to do with her sexuality are embedded with guilt, control, judgment, and shame. This belief system is not necessarily hers and they usually do not serve her to reach the best outcome. There are women, who see their “sexual power”, as a means to get material things from their partners, or they do their partner “a favor” by having sex with them, although they don’t really want to, and it always comes with a price on her part. This perception causes us to behave like the one being hunted by being closed off and avoiding sex, it makes her feel like she doesn’t deserve to experience pleasure. She would rather stay in her comfort zone and lacks to desire to explore her own body and sexuality, she always finds what is wrong with her, she does not actively create sexual situations and lives with a lot of frustration. The physical result is that her body, acts within the victim energy, her body shuts down and finds it difficult to physically experience pleasure. He experiences then replicate themselves and she may find it very hard to release herself from this vicious cycle of displeasure. There is no reason you should accept a life without sexual pleasure, instead, come and learn how to experience a different kind of sex. My online course will teach you how to better understand your body and how to control your own sexual pleasure. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course Your ability to experience true sexual pleasure  Imagine being comfortable and completely naked in front of your partner -- telling him exactly how and what you feel, what you like and where you like being touched. Also imagine that being able to do, by itself, enhances your sexual pleasure. I have gone through an amazing transformation the past few years. I am very confident and relaxed in my sexual life, love myself more and feel better than ever. Any woman can have this too. My wish is to have all women will live this way. I have studied, researched and treated so many women that I know it is possible for you also! I have recently created an online course with 7 easy to learn lessons which will allow you to go through my process, in the comfort of your own home! With these 7 easy steps, you will be able to transform your life and enjoy your sex life, as never before! The learning process is fun and easy and suitable for all types of women! Here is an overview of this online course: Lesson 1 – Changing negative sexual conditioning to a positive outlook and affirmation. We start by finding the negative sentences we say to ourselves daily about our sexuality and believe to be the truth. These are the sentences you have been saying to yourself since childhood and were created as a coping strategy to emotionally traumatic experiences – ones we typically went through during our first 10 years. Maybe your mother or father said something like “don’t have sex too soon or that is all he will want from you”. If we were in pain during the first time we had sex, it can create the conditioning that pleasure is pain. All of these sentences together create a sense of fear amongst many women who grow afraid of discovering their true sexual potential. Our goal is to reveal these sentences, the hold they have on our lives and understand that they are just stories we have been telling ourselves but are not actually true or appropriate today. Lesson 2 – Changing negative sexual conditioning to a positive outlook and affirmation (part 2). In this lesson, we will identify the automatic behaviors have been controlling our sexual lives and preventing us from enjoying our full sexual potential. We will learn how to change the old sentences we have been living by with new sentences that embrace your own needs and desires today and tomorrow. This new affirmation will help you find, create and enhance your own sexual power and a newfound freedom to explore your body and sexuality, deeper than ever before. Lesson 3 – This is my vagina, very nice to meet you!! In this lesson we explore the physical aspects of sex and orgasm – getting to know our vulva, from up close and personal to understand how she works. Once we get to know our vulva from up close, we will be able to reconnect with her from a place of love, compassion, and acceptance. We will start with the basic structure of the female genitalia. Its openings, the exterior area of the vulva, the clitoris, the clitoral walls the part of the vagina that most women do not know. Then we examine the internal clitoral tissue. From there, we will now move to the pelvic floor area which is just as important. These muscles are directly connected to our sexual pleasure which makes them so important. These muscles are located in the exact same area we will be focusing on, whilst performing the wave movement that will learn later in this course. Stronger pelvic muscles, together with the correct awareness and presence can cause deep contractions in our vagina and uterus, allowing us to enjoy stronger and more pleasurable vaginal orgasms. Lesson 4 – The different types of orgasms In this lesson we will learn all about the different types of orgasms women can physically experience; Clitoral orgasm, Vaginal orgasm, The CUV orgasm, combined orgasms, and squirting orgasm. The combined orgasm which is a combination of the clitoral and vaginal orgasm. Squirting orgasm usually happens with a partner who knows how to hit the right spot spontaneously. The CUV orgasm is the one I will be focusing on in this course. It is very different compared to the other types of orgasms, mainly because it can be controlled and self-generated. With this type of orgasm, you will learn all about the sexual potential of your own body, and new ways to tap into that pleasure easily. Researchers found out that during orgasm, over 30 different areas of the female brain light up. The brain gets large portions of oxygen and parts of the brain to communicate that don’t usually do so in other circumstances. Another important thing to remember is that the female orgasm has many positive effects on our body, health, and the general well-being and raises the chances of conceiving. Lesson 5 – The jade egg and sexual fantasy Here we add the Chinese jade crystal egg to our practice. Jade eggs have always been an important sexual tool. It originates in China and is considered a symbol of purity and peace. The Jade egg helps revive the sexual energy within our vagina. This helps in cases of frigidity and addresses problems in our sexual relationships. Practicing with the egg will help you strengthen your pelvic floor muscles, enhance your sexual energy and pleasure from sex and will help you create a life of passion, vitality, and joy. We will also talk about the importance of working with sexual fantasies and the ways you can incorporate them into your life. A sexual fantasy is a dream or thought pattern that happens in our brain and wakes us up, sexually and helps us deal with limiting beliefs or other matters of the mind that prevent us from fully engaging in sexual activities. Many women need a sexual fantasy to let go and reach climax. In fantasy we can be sexual without limitations and can experience things differently than what we usually experience in our ordinary sex-lives. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course  Lesson 6 – Being a woman! In this lesson, we will learn about and explore the power of the sexual drama triangle that I have developed, based on Karpman’s drama triangle. The triangle has three elements: The perceptual element, the behavioral element, and the physical element. The perceptual element is all about the way we perceive ourselves and our sexuality. This perception causes us to behave in an avoiding and closed off manner: we don’t allow ourselves to have fun and we don’t look at ourselves in a compassionate or sexual way. This story that we keep telling ourselves, creates resistance inside our body. This is the reason our body often shuts down and is unable to relax or reach sexual climax. In this lesson, we will learn how to change the sexual drama triangle to a positive one, the importance of using positive words about ourselves, we will be exposed to a new positive and loving energetic state. We will also learn about “The Four Agreements” by Don Miguel Ruiz and how we can use them to change our sexual behavior. Once you embrace this way of living, you will able to change your sexual behavior accordingly.  Lesson 7 – Using what you have learned in your own sex life In this lesson, we will explore how to bring all that you have learned, to your sexual relationships. At first, we will practice the movement with a vibrator, this will help us visualize a penis inside us and practice the movement without it moving. After practicing with your vibrator, you can gently begin practicing the moment with your partner. Begin practicing the movement before penetration, he does not have to be there with you for the first step. You can invite you to join him whenever you feel ready. I promise this will be an interesting experience for both of you. As you introduce your partner to all the new ways you have learned to experience pleasure, he will also feel an new freedom knowing that you are now also responsible for your own pleasure and orgasms. We also will cover additional tips to raise your sexual energy as a couple. Imagine how you will grow closer as a couple, open up your intimacy and will help raise your sexual energy as a couple to reach new peaks of pleasure and togetherness. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
About me I began my career in the fields of sports and fitness. I believe in the concept of “a healthy soul in a healthy body” and that one should dedicate herself to nurturing the body. I study aerobics, personal training, TRX, Pilates, Core, strengthening the pelvic floor and I have worked as a personal trainer. But I came to realize that the soul has needs of its own and that a healthy body is just one of many essential needs. The combination and balance between the body and the mind are imperative. I added studies of Neuro-Linguistic Programming (NLP), guided imagination, meditation, Theta healing, intuition, Emotional Orthopedics and Bars. Today I combine the body and the mind by empowering female sexuality. My own circumstances led me to this work in the first place. With age, my urination frequency started to increase. I found myself running to the bathroom many times a day including a few times during sex. Everyone I talked to told me that I should work on strengthening my pelvic floor muscles. Something that I thought I had been doing all my life. So, I decided to take things in my own hands and get serious because my condition really impaired my day-to-day well-being. I started with the regular focused exercises. I quickly started to feel that I was enjoying them in a sexual way. I then started asking questions about what I was feeling and how it was affecting me. Nonetheless, I continued the training and exercising, which improved my condition and gave me great pleasure…and it only got better. My mindfulness and awareness of the feeling I was experiencing, coupled with the release from preoccupations led me to enjoy the process sexually. I released my thoughts and focused on enjoying sexually and on the motion that led to it. Today, through practice, I can fully and wholly control my orgasms. My life has changed from having only clitoral orgasms, through hard work, to having any kind of orgasm whenever and how I so desire. I also urinate much less frequently, so I also gained health benefits that I was initially looking for. Learning for myself that I can reach such levels of control and pleasure made me realize that others can do the same. Today I teach women to better understand their bodies and how to bring themselves to ever increasing orgasms. I invite anyone who feels she wants to reach a new sexual horizon to join in working the sessions with me. Motivation and totality are the two major factors that bring about amazing changes in life, and not just in sexuality. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
The sexual triangle – be the true queen of your life! New self-perception will help you create, and to reconnect to your sexual abilities. In these abilities you will find recognition of your own value, open mindedness, compassion, self-love. Self-acceptance, a positive attitude, faith in yourself and the notion that I am who I am. This change will allow you to put yourself and your needs in the center of your life. It can be manifested by giving yourself compliments, letting go of a false sense of control, feeling worthy, being connected to your sexuality, doing from a place of wholeness, taking responsibility over your own pleasure, be focused on your successes and being authentic with yourself and others. Only then, can you live your life as the true queen that you are. You will feel connected to yourself; you will be a narcissist but not egomaniac, taking and giving, giving from yourself and not giving yourself. You will feel more sexy, cheeky, curious, open, positive and you will do your best for yourself. In this way, your sexuality will not be a burden and or means of pleasing others as it will become something you enjoy doing for yourself. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
The sexual drama triangle The sexual drama triangle is formed by three elements: perception, behavior and physical. The perceptual element: The way we perceive ourselves and our sexuality. Perception here is based on the same unconscious conditioning that we have embraced as our own throughout our life; although they are externally imposed and not of our own creation. Because of this conditioning, we have become our biggest critic. This causes our sexual perception to deal mainly with judgment, control, guilt, shame, embarrassment, comparison to others, suspicion, doubt and perfectionism. Is short, our view of sex is based out of fear not freedom. This perception causes us to behave in an avoiding and closed off manner with our partners. We don’t allow ourselves to have fun and we don’t look at ourselves in a compassionate or sexual way. We prefer to stay in our comfort zone instead of exploring our own sexuality. This is how we link negative emotions towards our sexuality including lack of faith, rejection, fear, pressure, wanting to please others and our ability to always focus on what we lack, instead on what we have or want. This negative story that we keep telling ourselves, creates resistance inside out body. This is why our body often shuts down and is unable to relax or reach sexual climax. As a result, we tend to blame our partners for the way things are instead of how we have been ‘trained’ to react. We are more comfortable staying passive, than taking responsibility for our own pleasure and changing our sexual perceptions. The behavioral element: The language we use to control our actions in our day-to-day life is also important. A negative inner dialogue for example, can keep us in a negative state of mind and can create negative reactions such as criticism, shame, doubt, guilt, comparison to others, talking with exclamation marks!!!, false assumptions and lying to ourselves. It is important to understand that a negative inner dialogue can sap our energy. “Why are my friends experiencing it but not me?” is an example of an inner negative dialogue that be very damaging. In order to change this behavior, we must change our language. The moment we start using positive words, in the form of affirmations, about ourselves, we will be exposed to a new positive and loving energetic state. This will make us open, loving and compassionate about ourselves and will give us the will power to act to change our situation using a foundation of self-generated loving and accepting place. The physical element (Learning “the wave movement”): I wrote my course in order to help you change your sexual perceptions and to help you create new and positive sexual habits. Many of us are so stuck in automatic pilot that we barely have time to reflect and evaluate how things are before they blow up and break. If you are not satisfied with your partner and the way you have sex, you need to know what you like and think of ways to get there. To achieve this, spend more time with yourself or with your partner, discovering yourself, what you like, what makes you tick. With that understanding you can explore ways with your partner to have more satisfying sex.
The Orgasm Theater Women keep asking me how I do it – how do I manage to teach women to control their orgasms? My response to them is I am not the one doing it -- They are. In the past, I couldn’t control my orgasms. They controlled me. In order to come I had to put in time. My husband used to call our sex-life “the weekend orgasm theater” because in the middle of the week I couldn’t find the necessary peace of mind to come. We would have sex and I’d enjoy it, but wouldn’t reach an orgasm via penetration. We both really wanted me to accomplish that goal and be sexually satisfied. We knew there were some women who could do it. Why could they while I could not? Who ever thought about controlling orgasms? We just wanted my pleasure not to be such a burden, or hard work. We decided to learn whatever was needed to improve our sex-life. We read articles and research, and gained deeper knowledge of the topic. Science can explain exactly what happens to a woman while climaxing, and even acknowledges the importance of the orgasm for a woman. The answer to what was missing was to ask the right question – why do things occur one way and not the other? We studied Tantra and its importance to the fabric of the relationship. We gained much from it, but didn’t quite yet find the answer to this question. Then our search ended in success. I finally understood my sexuality, as if meeting myself for the first time. Today, I know it’s not the exact path I took that matters. All that mattered is I kept walking and working it. Finding this a few years earlier could have been nice, but it’s never too late. Better now than never! I realized I could teach other women what I know to save them from years of searching. And that’s what I’ve been doing ever since. I invite you to take path of self-exploration, just like the one I took, so you too can have a fulfilling sex life that is under your own control. I offer an online course of seven lessons, two exercises and four guided meditations. At the end of this 21–42-day process, your life will be transformed. If it worked for me and many others – there is no reason it wouldn’t work for you. If you really want it – it will happen! This is a personal process, one that will transform any healthy relationship. Many women live differently today. They had the motivation to improve their lives. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
Sex Is Like Food The connection between sex and food is very common in our society. Many foods are perceived as aphrodisiacs, and the term “pleasures of the flesh” has quite the double meaning. A person who takes pleasure in eating is often presumed to enjoy the pleasures of sex. Many movie scenes combining sex with food were implanted in our minds over the years. The ice scene and the wine and strawberries scene from the movie 9½ Weeks is one of many memorable examples. If food and sex are so related and intertwined, why don’t we handle love making the way we handle eating?  Abraham Maslow, a known social psychologist, defined a hierarchy of needs as a pyramid. At the base of that pyramid are the most primary and fundamental human needs – Food, drink and sex. But food is not merely a tool for survival – it is also a source of pleasure. The same goes for sex. We don’t merely have it to produce offspring and thus survive as a species, but also for mere enjoyment (being, apart from dolphins, the only species in the wild to do so). At times we get very hungry, and will eat almost anything we can lay our hands on here and now. We forget everything we know about nutrition and healthy eating and rush out to the nearest store and shop with our eyes. We eat with great pleasure, neglecting all thought of the damage we are doing to our bodies, with the intention of making it up for it later. Other times we plan our meals in advance, choosing a restaurant, booking a table, intending to spend money on it. Sometimes we go to a new place, other times somewhere old and familiar. In any case we give meals our full attention and respect. The same goes for sex. At times we need a quick rush of excitement, spontaneous, passionate. In an unexpected place, an unforeseeable way, or even a partner we didn’t plan on sleeping with. Other times we plan it in advance, prepare for it, choose the time and place – a hotel, a guesthouse – and treat sex with the intention and consideration we would a gourmet meal. The right sexual path in a relationship is a combination of these two forms in our everyday lives. We need to understand sex can’t always be a gourmet meal, but we shouldn’t always choose to abandon it just for lack of perfect conditions. Sometimes sex will be fast food, sometimes a chef dish at a restaurant. At times planned in advance, other times an unexpected surprise. Occasionally it will happen in bed, sometimes in the kitchen. Once in a while it will be romantic, others passionate and primal. Appreciate both versions. It is healthy to break the routine and spice up our sex lives – it will keep the sexual flame in your relationship burning. Sex deserves an important place in our lives! Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
The Many Aspects of the Female Orgasm A client asked me once: “Why do I have such a hard time reaching an orgasm? What this ‘orgasm’ is that everyone talks about. Those times when I do manage to come, I don’t understand what’s happening and I’m surprised by what I’m feeling. It’s like a wave of warm heat engulfing me, coupled with currents of pleasure. Like I was struck by an incredible bolt of lightning out of nowhere!” The female orgasm is more complex than most realize. Recent research has mapped female brains with a MRI during an orgasm in real time. Women are asked to touch themselves and climax. This study shows that while reaching an orgasm, over 30 separate regions in the brain light up. The brain receives large amounts of oxygen, and activity is registered between parts of the brain that normally don’t communicate with one another. This pattern is not observed in any other human activity. Orgasm also increases chances of getting pregnant because the currents that go through the woman’s body pull sperm towards the ovaries where the egg awaits. This is possible because a woman’s orgasm can last anywhere between 20 seconds and a few minutes and occur in a few different waves. A male’s orgasm by contrast is only 5 seconds long. Evolutionary speaking, the female’s orgasm is a catalyst to the male’s orgasm. Thus, the woman makes the man orgasm during her own orgasm. The body then completes the activity to move the sperm toward the egg. It is obvious why the male must orgasm. During orgasm the male ejaculates sperm within the birth canal which is essential to procreation. This is not true for the woman. Emotionally, a woman’s orgasm rewards her with immense pleasure so she would want to continue having sex. The orgasm has physical advantages beyond procreation. The muscle flexing that happens during orgasm strengthens the pelvic floor and can help women who suffer from having to urinate too often. The orgasm is beneficial to mental health as well. It can help alleviate headaches, stress, and leads to better communication for couples afterwards. Endorphins that are released during orgasm create a high sense of fulfillment and release, which help the couple talk calmly about issues that concern them. Women often attempt to share their issues and concerns that weigh on their minds before sex with their partner and can’t understand why they aren’t being heard or accepted. Here is a tip for you -- change tactics and talk after sex. You have a much better chance of having them listen. Why do some women orgasm from penetration while others do not? What are the different types of orgasm? According to existing research there are 5 types of orgasms that women can experience: vaginal orgasm, clitoral orgasm, combined orgasm, CUV (clito-urethro-vaginal) orgasm and ejaculation orgasm also known as ‘squirting.’ Most women can come with clitoral or vaginal orgasms but few are able to come with other types of orgasm. Vaginal Orgasm The source for vaginal orgasm is within the brain. After the brain relinquishes thoughts, the woman can let go and allow the physical sensations to take control. In the past, Sigmund Freud claimed that women who have vaginal orgasms are more mature and healthier. He additionally claimed that only women who are mentally fit, who understand that they need to work and invest time, and who can delay quick gratification to reach a higher goal, are able to reach a state of vaginal orgasm. Today we understand that these concepts are fundamentally wrong. Most women, close to 80% actually, do not reach vaginal orgasm. It is unknown to this day why this holds true. The thing that hinders a woman from enjoying a vaginal orgasm is mainly that unrelated thoughts run through her head during intercourse that are a barrier to satisfaction. These thoughts usually have to do with how she looks while making love and a low self-image in general, and frustration from the fact that she will likely not reach orgasm (this is a “thought creates reality” situation). Many women also feel anger and other negative emotions toward their partner (rightly or not) during intercourse. Smoking can also limit the ability to orgasm as it is known to reduce blood flow to the genitals, as well as stress, or lack of sleep. Cultural taboos, and family, social, or religious norms, can leave a mark on a woman from early childhood. These restrictions will accompany her to adulthood and will arise every time she has sex. All of these thoughts, as well as the grocery list and other chores that are left for tomorrow, can pop into a woman’s head and reduce her ability to orgasm. Is it any wonder that women have trouble coming? Any woman that has experienced a vaginal orgasm can attest that it cannot be compared with the clitoral orgasm. Technically speaking, any woman can learn how to orgasm. Unlike the clitoral, the vaginal orgasm does not require friction. The stimulation comes from the mind. The orgasm can be attained from sexual activity that does not include penetration. Many women discover the vaginal orgasm by chance: a new location, an exciting experience, a romantic holiday that allows love making in a more relaxed environment, and more. There is no doubt that the man has an important role to play in vaginal orgasms. He is required to control his own orgasm to the extent that he allows for the orgasm of his partner. This can be easily learned by practicing tantric breathing which help delay and better time his orgasm. When a woman can feel comfortable with her man in this sense, she can become available to focus on herself. The physiological mechanisms, as well as the pleasure and satisfaction of orgasm, are similar between men and women. But there is one clear physiological difference – the average man wants to delay the time to orgasm to expend personal pleasure as much as possible (truth be told he really wants to orgasm as many times as possible and then run and tell his friends about his performance. But this option isn’t available to him, so he will suffice with controlling his orgasm and telling his friends about that). The woman on the other hand aspires to reach orgasm as fast as possible because it signals the beginning, not the end for her pleasure. A woman can be multi-orgasmic, reaching a state of prolonged waves of orgasm. When a man reaches the point of no return in his orgasm, he cannot stop the process even if stimulation stops. For a woman, when stimulation stops, so does the orgasm. Not every vaginal orgasm occurs through penetration and some clitoral orgasms occur through penetration. Many women can reach orgasm with penetration when they are in a position on top of their partner, but of course there are no rules for this either. Clitoral Orgasm This is the way most women reach orgasm. There are many ways to reach clitoral orgasm, and it is mostly dependent on the woman’s preferences. The man can touch his partner’s clit according to her guidance or her demonstration. The woman knows her body best and can direct her partner when and how to cause her maximal pleasure. She can guide his touch with regards to timing, speed, strength and more. Clitoral stimulation is focused. There are women that only fast and aggressive stimulation can make them reach orgasm. For this they need a vibrator that helps achieve faster and stronger movements (unless someone finds a way to connect batteries to the tongue). I have no doubt, for women that can orgasm in this way, oral stimulation is their preferred method. Women enjoy the gentle stimulation of the periphery of the vagina, a task that her partner’s tongue is well suited for, being gentle and sensitive. With oral sex, the partner must be patient and skillful. The woman should be calm and physically relaxed. Fingers within the vagina can be a nice addition as touch to the perineum region (which is located between the lips of the vagina and the anus) or anus can be very pleasurable during oral stimulation. A woman can reach clitoral orgasm during penetration by controlling the friction, r rubbing, between her body and her partner’s, which is maximally achieved only when she is on top of him. At the same time, she is on top of him, she can use her hand (or his hand) to touch herself or use a vibrator. Many women that only reach clitoral orgasm have a hard time reaching orgasm every time they have sex. Among these women, there are those who orgasm only during the weekend (as they are more relaxed), others who orgasm sometimes (only on holidays) and those that reach orgasm only very rarely. Additionally, there are women that fake their orgasms because they have given up trying and that by faking it, they deliver what their man expects of them. Combined Orgasms There are some women who reach a combined orgasm which occurs by stimulating the vagina and clitoris at the same time. This type of orgasm is considered the most powerful. Women who are capable of this can reach orgasm in any position. The most important thing is to be present and engage in meaningful foreplay before penetration. It is also important to find the right position for the woman that combines both types of stimulation. This often-includes positions where the woman is lying on her side and the man approaches her lying on his side, or when he is on top of her when she is lying on her side can work. CUV Orgasm In 1998 a group of sex researchers discovered the true size of the clitoris. The visible outer part is only the tip of the organ. Its actual average length is 15 cm and it is wound around like a spiral in the inside of the vagina. Because it is mainly comprised of sponge like tissue it can swell, flex, and even change its location during sex (if this reminds you of the male penis, you are not mistaken). In the past it was believed that the woman has a G spot, or a Gräfenberg spot after the name of the German gynecologist Ernst Gräfenberg. The G spot was believed to be a small region in the woman’s body in the frontal part of the vagina, behind the pubic bone and around the urethra. Today, following much research into the matter, it is understood that the G spot is actually part of the inner structure of the clitoris. Women who are able to reach orgasm from penetration have thicker tissue in this region. This is the reason why so many women around the world have been looking for this spot. We now know that the G-spot is no more than a myth and extension of the clitoris. Recent research shows that the CUV is responsible for the deep and high-quality orgasms. CUV, which stand for clito-urethro-vaginal Complex, is the region of the clitoris, urethra, sides of the vagina, glands, muscle, and nerves. These elements work together differently in every woman to provide sexual pleasure that resides deep within the vagina. It is possible to reach CUV orgasm in a few ways. The fist classic approach is where the man inserts his finger into the vagina and looks for the region where the woman feels the most intense pleasure. He then starts making “come here” movements with his finger. This can make the woman reach orgasm. Another way this orgasm can be reached is by flexing and releasing movements, which can be learned through self-instruction or with a partner. This is what I aim for with my work with women. Female Ejaculation Female ejaculation is when fluid is excreted close to orgasm, before or after. This is a natural phase of the sexual pleasure response cycle. During orgasm most women release a fluid that is not urine. The difference between women is the amount of fluid excreted. Some women’s orgasms are defined as “female ejaculation” when the amount of fluid is extraordinarily large. This can lead to wetness which could be embarrassing for both partners believing this to urine. Women that orgasm with a lot of fluid attest that this gives them a great deal of pleasure. The female ejaculation myth has been intensified by porn films where women are seen lying in a circle and, given a que, begin to ejaculate as if from a fountain. Female ejaculation occurs due to flex of the muscles around the vagina which puts pressure on the glands that secrete lubricant fluids causing them to release a large amount of fluid at once. This is what creates the “fountain” effect which can be highly pleasurable. At times, this is also accompanied by a desire to urinate. This should be ignored and activity should be continued which defies reason because many women believe that if they don’t stop, they will accidently urinate. To summarize, it can be said that the social norms and understanding of the female orgasm have gone through a dramatic change in the last century with the emergence of research on the subject from the likes of Freud, Kinsey, Masters, Johnson, and others. The orgasm has emotional, biological, and social meanings. It is important to the reproductive process. It also helps create a feeling of intimacy with a partner and is an important part of sexual intercourse. In cultures where women are expected to enjoy sex as much as men, more women have been able to reach orgasms compared to cultures where women are not viewed as equals and often are deprived of sexual pleasure. Even with a growing body of research on the subject, for many researchers the female orgasm is still a mystery. Many questions are still unanswered. Science can now provide a better understanding of the processes that occur in a woman’s body during an orgasm, but there is still no answer regarding “why” orgasms happen in some women and not in others Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course 
Women’s Sexuality – Past and Present As strange as it may sound today, up until the 1950’s it wasn’t generally acceptable, respected or understood, that a woman had the right to enjoy sex. It was just assumed that she was enjoying it. A woman’s role was to become pregnant and bear children. Because women got pregnant, men assumed they also enjoyed the intercourse. Male enjoyment of sex was always appreciated, tangible and visual while women’s enjoyment depends on many factors and in any case is not tangible or visual (moaning doesn’t count). This was in no small part due to the tangible ejaculation of sperm resulting from the male orgasm. Alfred Kinsey was the first to raise the questions regarding women’s sexuality. In 1953 he published his book “Sexual Behavior in the Human Female”. The book delved into women’s sexuality bringing to light the Who, What, How much, When, and How women have sex. This was done through a series of interviews that Kinsey and his team conducted with around 6,000 women. A lot of public criticism was raised following Kinsey’s publications, mainly on the statistical nature of the research and the fact that his study group did not represent the entire population. This made it difficult to reach any viable conclusions or generalities. The men of 1948 enjoyed reading about themselves in Kinsey’s first research publication “Sexual Behavior in the Human Male”. But they enjoyed much less the research that shed light on women’s sexual activities. After the second book about women’s sexual behavior was published, many men had a hard time wrapping their head around the simple fact that their wives, sisters, daughters, and even mothers are sexual and may even want sex as much as they do. The main contribution of the book was less in its findings and more about bringing the subject of female sexuality into public discussion. The book led other researchers to continue investigating the sources of women’s enjoyment of sex. Kinsey’s data showed, to the amazement of men, that although women of the time were less sexually active, they were still much more active than many had previously believed. From that point on, it was impossible to ignore that women have sexual desires of their own and that they act to fulfill them. Following Kinsey, two researchers by the name of Masters and Johnson decided to continue the research. Masters began his study by paying prostitutes for letting him watch them have intercourse. During interviews he had with these women, Masters learned for the first time in his life that women fake orgasms. He was very much surprised. Why would a woman do such a thing? Is she not having fun? The answer he got was unanimous: the sound they made while faking orgasm increased the enjoyment of the men and made then come faster. This finding led Masters to start a study in which men and women volunteered to have intercourse while connected to instruments that measured the changes happening in their bodies during the act. William Masters and Virginia Johnson, who joined him as a research partner, watched the subjects during the act. They documented the pulsation of genitals in both men and women during orgasm and developed an instrument that registered different signals from the body such as heart rate, temperature, sweating, etc. Additionally, Masters and Johnson developed a type of “telescope” that allowed to directly look at what was going on in a woman’s vagina while she was having sex. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course In 1966 Masters and Johnson published their first book “Human Sexual Response” which was both revolutionary and became a cornerstone of our modern understanding of human sexuality. This book, combined with the birth control pill,  contributed much to the sexual revolution of that decade. Masters and Johnson had sex themselves during the time they conducted the research, in order to verify their findings and to make sure they didn’t have sex with the volunteers, thus skewing the results of the study. It would be interesting to see what the legislators of today would say about this… but in the past, the atmosphere was different before there were rules to guide them. Their work laid the foundation to much of what is known today in the field. Masters and Johnson discovered that there were different types of female orgasms and that two types – the clitoral and vaginal orgasms – were the main types. It can be debated why certain women orgasm in a certain way and what that tells us about them. But these first empirical findings formed the conceptual groundwork we have today for how women reach orgasm. Masters and Johnson focused on the physicality of sexual arousal process in women and first described the fact that lubrication comes from the vagina and not from the cervix as was previously thought. They also proved that the physical reaction to orgasm was the same when the clitoris was stimulated or the vagina penetrated. Their findings proved that while men required time to recuperate after orgasm before they can reach full erection and ejaculation again during a sexual encounter, women don’t require recuperation time and are multi-orgasmic. This finding changed the thinking of the time which, until then, had believed that women were less interested in sex and cared less about reaching an orgasm. Masters and Johnson’s findings casted doubt on Freud’s thinking that vaginal orgasms were more mature than clitoral orgasm, since over 80% of women reach orgasms only through the clit and not via vaginal penetration. Masters and Johnson also formulated a shared model for men’s and women’s sexuality, which included 4 steps: excitement, increase in sexual tension, orgasm, and closure of the sexual response cycle where the body returns to it relaxed state. These finding were sensational and revolutionary at the time. Until then, women were thought not to be interested in what makes them feel good during sex. Just as Kinsey’s research, Masters and Johnson’s research was also criticized for not being representative of the entire population. The social criticism came mainly from the conservative establishment condemning women who were interested in sex and in enjoyment of sex as promiscuous and dangerous. The revolution that Masters and Johnson started remains with us today.. Virginia Johnson was considered the first woman to give other women legitimacy in the expression of their sexuality. The research positioned females as an equal partners to males in sexual intercourse, just as Johnson was an equal partner to Masters in their research. There are those who think that her contribution was even greater than Masters’ because she was the one that focused on recruiting volunteers for the study and was responsible for crafting the message in a way the public could absorb at the time.. There is no doubt that the methods employed by Masters and Johnson could not be repeated today. Not on an academic level and most certainly not socially. These methods were never employed again by other researchers and are considered today, as not ethical. Watching people have sexual intercourse is not acceptable today, not even for research purposes – especially without consent. That said, their contribution was invaluable to unearthing our understanding of modern female sexuality and behavior. Female orgasm classes, women's sexuality courses, woman orgasms training, healthy sex life, women's sexuality course, Women Gender and Sexuality, free online women's studies courses, Courses About Orgasms, Female Orgasm Online Course, Orgasm Online Course, Orgasm Online Courses, Female Orgasm Online Courses, Gender and Sexuality Studies, Penetration pleasure, Sexual communication, 5 Types of Orgasms and How to Get One, women's sexuality course online, Online Course: Gender and Sexuality, How to Be Multi-Orgasmic, female empowerment course, woman ejaculation course, The Female Climax course, Female Orgasm course